Yoga 101

20 min Yoga for Tight Calves & Ankles

Stretch out sore and tired calves with this beginner friendly yoga class.
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Hey yogis, this week’s class has been heavily requested and is suitable for all experience levels! If you have tightness or soreness in your lower legs, this is the sequence for you. In this 20 minute hatha yoga class I’ll guide you through my favorite stretches that target your calves and ankles.

This is great for athletes, especially runners! You’ll need one block to do this practice. Hope you enjoy ๐Ÿ™‚

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #yogaforcalves #yogaforlegs #20minyoga

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