Stretch out sore and tired calves with this beginner friendly yoga class.
โจNEWโจ Yoga with Kassandra MOBILE APP ๐ฑ FREE TO DOWNLOAD ๐๐ผ http://bit.ly/ywkmobile
๐ ONLINE YIN YOGA TEACHER TRAINING ๐ Get certified to teach! ๐๐ผ http://bit.ly/yinytt
Hey yogis, this week’s class has been heavily requested and is suitable for all experience levels! If you have tightness or soreness in your lower legs, this is the sequence for you. In this 20 minute hatha yoga class I’ll guide you through my favorite stretches that target your calves and ankles.
This is great for athletes, especially runners! You’ll need one block to do this practice. Hope you enjoy ๐
Thanks for watching, please remember to subscribe!
Kassandra
๐ธ Website: http://www.yogawithkassandra.com
๐ธ Lunar Yoga: http://www.lunaryoga.tv
๐ธ Instagram: http://bit.ly/ywkinsta
๐ธ Facebook: https://www.facebook.com/kryoga
โจNEW MOBILE APPโจ Stream or download more than 250+ classes, use the in-app calendar to track and schedule classes, get access to new monthly calendars and SO MUCH MORE ๐ฑ http://bit.ly/ywkmobile
๐ ONLINE YIN YOGA TEACHER TRAINING ๐ Get certified to teach! ๐ http://bit.ly/yinytt
๐น๐น๐น๐น๐น๐ COOL STUFF ๐๐น๐น๐น๐น๐น
โค๏ธ FREE GIFT – 7 Days of Yin http://bit.ly/yinimmersion
โค๏ธ Lunar Yoga – New & Full Moon Yoga, Meditation & Journaling http://bit.ly/ywklunaryoga
โค๏ธ Download my Monthly Yoga Programs http://bit.ly/ywkmobile
โค๏ธ Buy my NEW Yin Yoga Book http://geni.us/ywkbook
โค๏ธ Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup
๐น๐น๐น๐น๐น๐ PLAYLISTS ๐๐น๐น๐น๐น๐น
โจ Browse by Yoga Style: http://bit.ly/ywkstyle
โจ Browse by Focus & Body Part: http://bit.ly/ywkfocus
โจ Browse by Class Length: http://bit.ly/ywklength
โจ Browse by Level: http://bit.ly/ywklevel
๐น๐น๐น๐น๐น๐ YOGA PROPS ๐๐น๐น๐น๐น๐น
โก๏ธ BLOCKS: http://geni.us/ywkblocks
โก๏ธ BOLSTER RECTANGLE: http://geni.us/ywkbolster
โก๏ธ BOLSTER ROUND: http://geni.us/ywkbolster2
โก๏ธ STRAP: http://geni.us/ywkstrap
โก๏ธ WHEEL: http://geni.us/ywkwheel
โก๏ธ JELLIES: http://geni.us/i2vSe
โก๏ธ BLANKET: http://geni.us/ywkblanket
๐น๐น๐น๐น๐น๐ EQUIPMENT USED ๐๐น๐น๐น๐น๐น
๐ CAMERA: http://geni.us/BvQ0V
๐ LENS: http://geni.us/Sgp0
๐ MICROPHONE: http://geni.us/1tgiy
๐ LIGHTS: https://amzn.to/2v8JvYR
BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. #yogaforcalves #yogaforlegs #20minyoga