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Beginner Yoga for Hip Strength & Stability {35 min}

Strengthen your hips with this grounding yoga class for all levels!
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We talk a lot about hip flexibility in yoga but one thing that’s often overlooked is hip strength! Having hips that are strong and stable will help you heal as well as prevent injuries. Flexibility is great but it needs to be balanced with stability to be truly effective!

Another great practice to do for hip strength is my Yoga with Blocks class here: https://youtu.be/4bTNVSGP3BE

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You will need one block for this practice and we’ll be exploring poses like tree, bridge, crescent lunge, locust and many more. This is a 35 minute hatha yoga class suitable for all experience levels!

Thanks for watching, please remember to subscribe!
Kassandra
๐ŸŒธ Website: http://www.yogawithkassandra.com
๐ŸŒธ Lunar Yoga: http://www.lunaryoga.tv
๐ŸŒธ Instagram: http://bit.ly/ywkinsta
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๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ COOL STUFF ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

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โค๏ธ Buy my NEW Yin Yoga Book http://geni.us/ywkbook
โค๏ธ Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup

๐Ÿ™๐Ÿป SUPPORT THE WORK ๐Ÿ™๐Ÿป
Your donations help me improve my channel and the quality of my videos, thank you!
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โœจ Browse by Yoga Style: http://bit.ly/ywkstyle
โœจ Browse by Focus & Body Part: http://bit.ly/ywkfocus
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๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ YOGA PROPS ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

โšก๏ธ BLOCKS: http://geni.us/ywkblocks
โšก๏ธ BOLSTER RECTANGLE: http://geni.us/ywkbolster
โšก๏ธ BOLSTER ROUND: http://geni.us/ywkbolster2
โšก๏ธ STRAP: http://geni.us/ywkstrap
โšก๏ธ WHEEL: http://geni.us/ywkwheel
โšก๏ธ JELLIES: http://geni.us/i2vSe
โšก๏ธ BLANKET: http://geni.us/ywkblanket

๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ‘‡ EQUIPMENT USED ๐Ÿ‘‡๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น

๐Ÿ’Ž CAMERA: http://geni.us/BvQ0V
๐Ÿ’Ž LENS: http://geni.us/Sgp0
๐Ÿ’Ž MICROPHONE: http://geni.us/1tgiy
๐Ÿ’Ž LIGHTS: https://amzn.to/2v8JvYR

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence.

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