Category : Yoga Videos

Kelsy leads a 20 minute class you can do with your newborn to improve strength, flexibility & pelvic

Noel shares a beginner level class to gently release stress stored in the hips & lower body, with

Tone your lower body & core as you move through the full range of motion of the hips.

Chandler Rose, LMT, shows her favorite Deep Tissue techniques for the back & shows how to integrate the

Are you up for the challenge? Do Julia’s 14 Day Beginner Series & 30 Day Weight Loss Program

Learn about LED Red Light Therapy and how it boosts mitochondrial activity to supercharge cellular function, expedite healing

Meet our new yoga teacher, Noel Anderson. This class is designed to relieve headaches with gentle variations of

Learn prone & supine techniques for the feet and legs, integrating Cranio-Sacral, Relaxation Technique & more. ♥ New

Kristin leads a class dedicated to the inner thighs– great for beginners, even if you’ve never done ballet!

Myra unboxes the Summer Box by FabFitFun- Beauty, Wellness & Fit Lifestyle items to help you get motivated