Category : Yoga Videos

Improve lower body mobility & flexibility with Julia Jarvis– hip openers can also help reduce stress, anxiety &

Sculpt your inner thighs & glutes with a quick class to help you feel confident, strong & balanced–

PlateJoy customizes your weekly meal plan, providing recipes, shopping list, nutrition info & more! ♥ Save $10 with

Dr. Nisha Khanna, MD explains how Ayurveda & Functional Medicine can help us maintain our ideal weight. ♥

This 40 Minute class is designed to energize & uplift! Great for All Trimesters. ♥ Kelsy’s Prenatal Yoga

Julia Marie teaches a Power Yoga class to tone the core, stabilize the spine, and fire up your

Athena demonstrates CranioSacral and Lymphatic techniques for the legs. ♥ Start Your Two Week Free Trial: http://www.wellnessplus.tv ♥

♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ https://www.instagram.com/psychetruth/

In this class, you’ll learn Warrior Poses 1 & 2, tips for alignment & how to do master

Myra Shaikh teaches Power Yoga Poses to sculpt the inner thighs & glutes. This quick class is perfect