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Coping with Frustration, Negative Emotions, Depression | Positive Psychology, Julia Bennett

Julia Bennett shares her ideas for reducing sadness & anxiety. How do I even get to the “now” and what is it anyway?
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Julia shares ideas for coping with negative emotions & how to change your relationship with those feelings. Feeling frustrated is perfectly natural & in this video you’ll learn some ways to approach those feelings & improve your mood. Conversations on the Mat with Julia Bennett, Episode 1.

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Song: Ancient Wisdom
Album: Spa Lounge
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