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Fatigue, Sleep & Recovery from Stress | Thyroid, Adrenal, Hormone Balance,

Dr. Tenesha Wards explains the relationship between thyroid & adrenal issues, and ways to help your body recover from stress.
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WellnessPlus PodCast presents Dr. Tenesha Wards:
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From the Wellness PodCast: “Can’t Sleep? Tips for Insomnia, Chronic Fatigue, and Restful Sleep with Dr. Tenesha Wards” available on & the links below. Host: Corrina Rachel, Holistic Health Coach

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Dr. Tenesha Wards & discuss ways to reduce fatigue & understand the balance between the thyroid, adrenal & pituitary glands. Topics include:
1. Ways to Reduce Fatigue (iron, Vitamin D, B vitamins, iodine, and more)
2. Adrenal Fatigue, Thyroid Dysfunction, Hypothyroid, Synthroid, etc.
3. The role of the pituitary gland in hormone balance
4. Toxicity & Detox Tips, how to support the liver
5. Gluten & Thyroid Dysfunction
6. Benefits of Water Fasting, Intermittent Fasting for Cellular Health
7. Hidden Links between Thyroid & Liver, Candida, Coffee, Butter Coffee & tips for reducing its acidity

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Music by iChill Music Factory

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