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How to Progress Faster in Fitness, Yoga, Sports, Speed, Endurance, Workouts

Personal Trainer explains how the body adapts to exercise & tricks for increasing your gains.
♥ Julia’s 30 Day Yoga for Weight Loss Program: https://psychetruth.vhx.tv/30-day-yoga-for-weight-loss
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This excerpt is from the “Physical Fitness, Health & Happiness with Julia Marie” PodCast, available:

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♥ Apple/iTunes:
https://itunes.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Spotify:

Google Play:
https://play.google.com/music/listen?u=0#/ps/Itkvlzzzzxa6tpresyx4qo56jcm

Soundcloud:

Stitcher:
https://app.stitcher.com/browse/feed/208238/details

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Related Videos:

The Formula for Weight Loss: What to Eat? When to Eat? Personal Trainer Reveals How to Lose Weight

Beginners Power Yoga for Weight Loss with Julia ♥ 20 Minute Yoga Class At Home, Vinyasa Flow, How to

Power Yoga HIIT Fusion with Julia! Yoga for Weight Loss, Beginners At Home Workout, 20 Min Cardio

Beginners Yoga for Belly Fat with Julia ♥ Flat Abs, 20 Minute Class At Home for Core, Obliques

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