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Kids Yoga

Kids Yoga at Bedtime (43 minutes)

Enjoy some calming kids yoga before bed.
Two yoga adventures designed to soothe and help kids wind down, followed by a very relaxing guided meditation, perfect to help kids aged 4+ to sleep well.

0:00 Tommy the Bedtime Turtle | A Cosmic Kids Yoga Adventure – We meet Tommy the Bedtime Turtle in Hawaii where he shows us all the tricks for making bedtime set us up for a good night’s sleep.

17:36 Twilight the Unicorn of Dream | A Cosmic Kids Yoga Adventure – We take a trip to a magical land and meet a unicorn called Twilight. Each night she visits everyone before bed to make sure they have good dreams.

34:14 Moon and Stars | A Guided Meditation for Kids | Peace Out – We embrace the night and all that’s beautiful about the night sky to enjoy letting our body relax and have a good night’s sleep.

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✨ Get your FREE Kids Yoga Posture Poster! ✨
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📗 Learn to teach kids yoga with me! 📗
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🎁 Buy Cosmic Kids DVD’s, gifts & books! 🎁
https://www.cosmickids.com/shop/category/books-gifts/

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