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Mobility Assessment: Ankle & Calf Flexibility | Athletes, Runners, Squats, High Heels

Learn how to test your calf & ankle mobility & simple ways to improve it.
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Christine Powell, CP, physical therapist discusses mobility of the foot, ankle and calf, assessment tests and self massage techniques to reduce pain & improve mobility.

Take your mobility/therapy to the next level and grind, mash, scrape, roll, and dig your muscles into deep tissue nirvana!
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Learn more about CP: http://www.cp-pt.com/our-crew-5/

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