Yoga 101

Morning Yoga Stretches in Bed

A quick morning yoga flow you can do in bed that only takes 5 minutes!
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Hey yogis, I’ve been getting requests for yoga poses and sequences you could do in bed and thought that was a great idea ๐Ÿ™‚ Here’s a super quick routine you can do every morning before getting out of bed.

All you need is 5 minutes and this is great for all experience levels, including beginners. Stretching in bed is a great way to wake up and set a positive tone for the day ahead. We’ll target a little bit of everything including neck, shoulders, spine and hips. Enjoy!

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโ€™s negligence. #morningyoga #yogainbed #5minyoga

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