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Prenatal Yoga for Low Back Pain Relief, Flexibility, Spinal Strength, Hip Mobility, Side Stretches

Join Kelsy Livic for a 30 Minute class to strengthen and stretch the spine and side body to relieve low back tension.
♥ Kelsy’s Prenatal Yoga Series is Available NOW on our App!
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Maintaining flexibility and open hips during pregnancy will help you with labor & reducing common complaints such as low back pain. This class also focuses on side bends, hip openers and will move you through the Warrior Sequence. Kelsy is 29 weeks pregnant, a little over 7 months.

This class is suitable for all trimesters, however first trimester mamas should be gentle with twisting motions.

Kelsy’s Prenatal Yoga Series is available NOW on the YogaPlus App!
♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO

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Music By iChill Music Factory
Songs: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com

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