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Restorative Yoga for Bedtime | 60 mins All Levels | Yoga with Dr. Melissa West 433

https://www.melissawest.com/433/
For show notes click on the link above

This 60 minute restorative yoga class for bedtime will help you unwind, relax, release stress and anxiety before you go to bed so you can get a good night’s sleep. Join us for this calming restorative yoga for bedtime class to experience better sleep. This restorative yoga class is suitable for all levels. You will need a wall, a yoga bolster and two yoga blocks.

Restorative yoga can help prepare your body and mind so that you can fall asleep easily and sleep deeply. When we practice restorative yoga at bedtime, we are teaching our mind and body how to rest. Slowing down the body as we do in restorative yoga signals the parasympathetic nervous system, which favours sleep. Many times sleep eludes us because we do not slow the body down enough to enter the relaxed alpha brainwave states that precede sleep. When we practice restorative yoga we reduce cortisol levels, lowering stress, which allows your body to move into relaxation and then sleep. Let this restorative yoga for bedtime be a gentle, progressive release of the day.

Restorative Yoga for Bedtime Sequence: Legs up the Wall, Knees to chest with Wall, Reclined Twist with Wall, Child’s Pose with Bolster, Bridge Pose with a Block, Reclined Goddess with Bolster

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