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The 9-Minute Meditation You Need to Create More Space in Life

This 9-minute guided meditation by Rosie Acosta shows you how to use the breath as a tool to create space internally and externally.

This short, 9-minute guided meditation by Rosie Acosta shows you how to use the breath as a tool to create space internally and externally. Find a comfortable seat, allow your eyes to close, and focus on placing all your attention into the breath. 

See also This Simple Meditation Will Help You Get in Touch with Your True Self

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