For show notes click on the link above
This full length yin yoga class explores the Taoist Three Treasures through the practice of yin yoga. Through long holds in yin yoga poses we will open the kidney meridian organ system, the liver meridian organ system and the heart meridian organ system. During the holds we will explore the concept of the three treasures and how they relate to the principles of yin yoga. The three treasures refer to jing chi, chi and shen, your essence energy, life force energy and spirit.
This yin yoga class will restore your chi and nourish your spirit from the very foundation of your being with the assistance of the long holds of yin yoga.
What is Shen Playlist
If you want to go into depth and nurture your shen with the support of myself and our community I have a 2 hour yin yoga workshop dedicated to shen this month, which will be archived as well if you are watching this video later. In our 2 hour live yoga workshop I will be able to go super into depth into shen. In fact I will be calling in the 5 shen through the five yin organ system for balance and harmony.
https://www.members.melissawest.com/Community/topic/5403-monthly-yindulgence-workshop-descriptions/ (members scroll all the way to the bottom for full description)
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