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Watch: Climbing Back Up from Rock Bottom with Sjana Earp

Yoga helped Sjana Earp through some of the hardest moments in her life. As she puts it, “Yoga didn’t just change my life, it saved my life. It found me at a time when I needed it most.” Among many other benefits, she says that her yoga practice helps her explore her inner feelings and rid herself of negative energy, and encourages more happiness and vitality in her life. The Aussie …

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