Yoga 101

Watch: Yoga Teachers Answer “What is Yoga?”

If you ask a group of yogis to describe yoga, you’re likely to get a completely different answer from every single one. Some choose yoga because it is a spiritual practice, some practice for stress relief, and others like it for the great workout asana can provide. And none of these answers is wrong—there are many “right” ways to practice yoga. This beautifully-filmed short video by respected Ashtangi Kino MacGregor explores the …

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