Yogaplex.org
Yoga 101

Yin Yoga for Back Pain & Flexibility {30 min}

Improve your posture and increase flexibility in your spine with this 30 min yin yoga class.
πŸ”₯ NEW πŸ”₯ NOVEMBER 30 DAY YOGA CHALLENGE 😍 πŸ‘‰ http://bit.ly/ywknovember
✨ Lunar Yoga ✨ Join my women’s community and take your practice deeper https://www.lunaryoga.tv/

Hey yogis, this week’s free yoga class is a yin yoga practice for your spine! Whether you have back pain or just want to improve your overall spine flexibility, these are my favorite poses that target the area.

You’ll want to have two blocks close by for this practice or some large couch cushions. We’ll play with lateral flexion, extension and spinal rotation. This class is suitable for all experience levels.

Remember that if it hurts, you’ve gone too far! Never force your way into a pose and come out of it early if you need to.

Thanks for watching, please remember to subscribe!
Kassandra
🌸 Website: http://www.yogawithkassandra.com
🌸 Lunar Yoga: http://www.lunaryoga.tv
🌸 Instagram: http://bit.ly/ywkinsta
🌸 Facebook: https://www.facebook.com/kryoga

πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ COOL STUFF πŸ‘‡πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

❀️ FREE GIFT – 7 Days of Yin http://bit.ly/yinimmersion
❀️ Lunar Yoga – New & Full Moon Yoga, Meditation & Journaling http://bit.ly/ywklunaryoga
❀️ Download my Monthly Yoga Programs http://bit.ly/ywkchallenges
❀️ Buy my NEW Yin Yoga Book http://geni.us/ywkbook
❀️ Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup

πŸ™πŸ» SUPPORT THE WORK πŸ™πŸ»
Your donations help me improve my channel and the quality of my videos, thank you!
http://bit.ly/supportywk

πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ PLAYLISTS πŸ‘‡πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel

πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ YOGA PROPS πŸ‘‡πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

⚑️ BLOCKS: http://geni.us/ywkblocks
⚑️ BOLSTER RECTANGLE: http://geni.us/ywkbolster
⚑️ BOLSTER ROUND: http://geni.us/ywkbolster2
⚑️ STRAP: http://geni.us/ywkstrap
⚑️ WHEEL: http://geni.us/ywkwheel
⚑️ JELLIES: http://geni.us/i2vSe
⚑️ BLANKET: http://geni.us/ywkblanket

πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ EQUIPMENT USED πŸ‘‡πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

πŸ’Ž CAMERA: http://geni.us/BvQ0V
πŸ’Ž LENS: http://geni.us/Sgp0
πŸ’Ž MICROPHONE: http://geni.us/1tgiy
πŸ’Ž LIGHTS: https://amzn.to/2v8JvYR

BUSINESS INQUIRIES: yogawithkassandra@gushcloud.com

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

Related posts