A gentle beginner yin yoga class to relieve stress and anxiety.
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Namaste yogis, this week’s full length yoga class is a Yin yoga practice for stress and anxiety relief. Watch until the end of the video for a special Luna clip 😉
I’ve personally had a really stressful couple of weeks and decided to film my at-home yoga practice to show you how I relax and unwind when suffering from anxiety.
The yin yoga poses we’ll be doing will be very nurturing and great for beginners. We’ll begin with a seated forward fold before moving into our reclined yoga poses. Stress and anxiety is very common and thankfully yin yoga is a wonderful tool that can make a big difference.
If you suffer from stress and anxiety I hope this 40 minutes yin yoga class gives you some relief.
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