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Yoga 101

Yoga for Core (and Abs!)

Yoga For Core strength + abs is an hour yoga practice to tone the core and the abdominal muscles. Try my total body yoga workout here https://www.youtube.com/watch?v=Qy6UFO9zfDI&t=2648s

Yoga Dose is about longer classes and challenging poses.

You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!

Let my passion for yoga transfer over to you.

New yoga classes every Thursday. (Always long and challenging!)

Subscribe to Yoga Dose so you never miss an opportunity to become stronger.

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