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Yoga For Text Neck | Yoga With Adriene

Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or over strain the neck, shoulders causing spine to round. Bookmark this yoga practice to restore the natural curve of your spine, to realign the shoulders and upper spine and to relieve lower back pain.

Enjoy!

Let me know how it goes in the comment section down below!

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Namaste.

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