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Meditation

Zen meditation techniques vs Isha meditation techniques

To learn Full Guided kriya yoga meditation technique by Sadhguru please visit the official website of Isha Kriya http://www.ishakriya.com

For an advanced meditation technique taught by Sadhguru please visit:- http://www.innerengineering.com

Sadhguru is a meditation master, yoga guru from India. The spiritual meditation technique that he has transmitted to millions of beginners has not only given them the ultimate bliss, relaxation with in themselves but also cured them with chronic diseases such as blood pressure, insomnia, anxiety, depression, stress, diabetes. I have been fortunate enough to learn all the meditation techniques taught by Saduguru and attain to ultimate bliss, relaxation with in myself and also come out of chronic diseases such as depression, high blood pressure, insomnia, anxiety and fear.

In this YouTube video, Sadhguru answers a beginner meditator’s question on zazan breath watching technique vs Isha meditation technique. Sadhguru says that Buddhism meditation techniques dates back to 2400 years and Zen meditation techniques is an off-shoot of Buddhist meditation techniques, which dates back to 1200 years. Sadhguru mentions that the word “Zen” comes from the Word “dhyan” (in tamil language it is called “dhyanam”) and zen does not come from the english word “meditation” as he points out that the word “meditation” means closing one’s eyes in vertical positions. A person can do many things by closing eyes, he say jokingly. He says that the word “dhyan” was taken to china and it became “chan” and it is from this word “zen” came from.

Sadhguru also explains about breathing watching techniques and how it is important to watch the breath rather than the sensations caused by breath. He points out that if one can follow the breath, which is called “kurma nadi”, one can see the point of where one is tied to the body.

Free online guided mediitation Introduction video by Sadhguru:-

To learn the Full kriya yoga meditation please visit the official website of Isha Kriya http://www.ishakriya.com

For an advanced meditation technique taught by Sadhguru please visit:- http://www.innerengineering.com

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